[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.buerstenmann.sk\/zdravy-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.buerstenmann.sk\/zdravy-zivotny-styl\/","headline":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","name":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","description":"Ke\u010f si tento n\u00e1zov zad\u00e1te do Googlu, nahod\u00ed v\u00e1m stra\u0161ne ve\u013ea str\u00e1nok. Ve\u013ea \u013eud\u00ed sa o\u0148 zauj\u00edma ale \u010do to vlastne znamen\u00e1 ? Zdravie je","datePublished":"2019-08-09","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.buerstenmann.sk\/author\/#Person","name":"","url":"https:\/\/www.buerstenmann.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"buerstenmann.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.buerstenmann.sk\/wp-content\/uploads\/img_a304880_w16575_t1566233399.jpg","url":"https:\/\/www.buerstenmann.sk\/wp-content\/uploads\/img_a304880_w16575_t1566233399.jpg","height":0,"width":0},"url":"https:\/\/www.buerstenmann.sk\/zdravy-zivotny-styl\/","wordCount":410,"articleBody":"Ke\u010f si tento n\u00e1zov zad\u00e1te do Googlu, nahod\u00ed v\u00e1m stra\u0161ne ve\u013ea str\u00e1nok. Ve\u013ea \u013eud\u00ed sa o\u0148 zauj\u00edma ale \u010do to vlastne znamen\u00e1 ?Zdravie je interferovan\u00e9 \u017eivotn\u00fdm \u0161t\u00fdlom a\u017e z vy\u0161e 70 percent. Zvy\u0161n\u00e9 percent\u00e1 p\u00f4sobia na starostlivos\u0165 a dedi\u010dnos\u0165, \u010di\u017ee veci ktor\u00e9 premeni\u0165 nevieme.Je to s\u00fahrn toho ako \u017eijeme. M\u00f4\u017eeme sa o \u0148om zmieni\u0165 vtedy, ak si doprajeme nie\u010do, \u010do je dobr\u00e9 pre n\u00e1s a pre n\u00e1s \u017eivot resp. zdravie, napr\u00edkladsp\u00e1nok, pozit\u00edvna n\u00e1lada. Obr\u00e1tene – odstra\u0148ujeme to, \u010do n\u00e1m \u0161kod\u00ed ako je alkohol a cigarety.Prejav \u017eivotn\u00e9ho \u0161t\u00fdlu na zdrav\u00ed – vysok\u00e1 imunita, primeran\u00e1 hmotnos\u0165, dobr\u00e1 v\u00fdkonnos\u0165, be\u017en\u00fd krvn\u00fd tlak..\u010co robi\u0165 Majte dostatok pohybu– najlep\u0161ie je, ak budete cvi\u010di\u0165 ka\u017ed\u00fd de\u0148, alebo minim\u00e1lne 5 kr\u00e1t do t\u00fd\u017ed\u0148a. Ak ste e\u0161te ne\u0161portovali, za\u010dnite \u00faplne od za\u010diatku. Cho\u010fte pravidelne na prech\u00e1dzky a postupne si to zv\u00fd\u0161te behan\u00edm.Doprajte si dostatok sp\u00e1nku– najmenej spite 8 hod\u00edn. Nau\u010dte sa \u00eds\u0165 spa\u0165 sk\u00f4r ako o polnoci, nepozerajte pred span\u00edm do mobilu, na telev\u00edziu alebo in\u00e9 obrazovky a doprajte si \u00fatuln\u00fa poste\u013e.Pite ve\u013ea vody\u2013 nie v\u0161ak sladen\u00e9. Dopl\u0148ujte \u010dist\u00fa vodu a ob\u010das nes\u00fdten\u00fa miner\u00e1lnu vodu a to viac ako 2 litre denne najm\u00e4 cez leto. Nie len dostatok vody prospeje k zdraviu ale i na ple\u0165.Zdravo sa stravujte– d\u00f4le\u017eit\u00e9 s\u00fa tuky (orechy), bielkoviny a sacharidy. Ve\u013ea zeleniny a ovocia, strukoviny, obilniny. S m\u00e4som to nepreh\u00e1\u0148ajte. Preferujte celozrnne pe\u010divo.Zbavte sa stresu– Netr\u00e1pte sa zbyto\u010dn\u00fdmi vecami, ktor\u00e9 by ste ani nemuseli ma\u0165 na mysli. Zameriavajte sa na dobr\u00e9 veci a nenechajte sa vyto\u010di\u0165. Robte \u010do v\u00e1s bav\u00ed a \u010do v\u00e1m prinesie dobr\u00fa n\u00e1ladu.Myslite pozit\u00edvne– Bu\u010fte v okruhu dobr\u00fdch \u013eud\u00ed, robte \u010do v\u00e1s bav\u00ed a nastavte si hne\u010f z r\u00e1na pozit\u00edvnu energiu.\u010co nerobi\u0165Nefaj\u010dite– to sa mus\u00ed spomen\u00fa\u0165 ako prv\u00e9. Je to jedinou vecou, ktor\u00e1 zvy\u0161uje riziko srdcovo-cievnych ochoren\u00ed.Neprejedajte sa fast foodami\u2013 nepotrebujete zbyto\u010dn\u00e9 tuky a kal\u00f3rie ktor\u00e9 s\u00fa pr\u00e1zdne.Nepite alkohol\u2013 ak si chcete pr\u00edle\u017eitostne dopria\u0165, vyberte si such\u00e9 \u010derven\u00e9 v\u00edno.Najm\u00e4 si v\u00e1\u017ete to, \u010do m\u00e1te !                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","item":"https:\/\/www.buerstenmann.sk\/zdravy-zivotny-styl\/#breadcrumbitem"}]}]