[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.buerstenmann.sk\/priberame-konzumaciou-orechov\/#Article","mainEntityOfPage":"https:\/\/www.buerstenmann.sk\/priberame-konzumaciou-orechov\/","headline":"Priber\u00e1me konzum\u00e1ciou orechov?","name":"Priber\u00e1me konzum\u00e1ciou orechov?","description":"Tak\u017ee, m\u00f4\u017eem jes\u0165 orechy, alebo n\u00e1m prines\u00fa pr\u00edrastok na v\u00e1he? \u00a0 Stru\u010dne povedan\u00e9, \u00e1no mali by sme jes\u0165 a\u00a0nemus\u00edme sa ob\u00e1va\u0165, \u017ee priberieme. Ak ich","datePublished":"2025-02-24","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.buerstenmann.sk\/author\/#Person","name":"","url":"https:\/\/www.buerstenmann.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"buerstenmann.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.buerstenmann.sk\/wp-content\/uploads\/img_a298413_w16546_t1553531460.jpg","url":"https:\/\/www.buerstenmann.sk\/wp-content\/uploads\/img_a298413_w16546_t1553531460.jpg","height":0,"width":0},"url":"https:\/\/www.buerstenmann.sk\/priberame-konzumaciou-orechov\/","wordCount":368,"articleBody":"Tak\u017ee, m\u00f4\u017eem jes\u0165 orechy, alebo n\u00e1m prines\u00fa pr\u00edrastok na v\u00e1he?\u00a0Stru\u010dne povedan\u00e9, \u00e1no mali by sme jes\u0165 a\u00a0nemus\u00edme sa ob\u00e1va\u0165, \u017ee priberieme. Ak ich konzumujeme v malom mno\u017estve. Tuky v nich s\u00fa v\u00e4\u010d\u0161inou ozna\u010dovan\u00e9 ako\u201edobr\u00e9\u201c . Okrem toho na\u0161e tel\u00e1 v skuto\u010dnosti neabsorbuj\u00fa v\u0161etok tuk , ktor\u00fd obsahuj\u00fa. Av\u0161ak absorbujeme \u017eiviny, ktor\u00e9 poskytuj\u00fa.\u00a0Mno\u017estvo tuku, ktor\u00e9 sa nach\u00e1dza v r\u00f4znych typoch orechov sa l\u00ed\u0161i. Napr\u00edklad 30 g porcie surov\u00fdch ke\u0161u alebo pist\u00e1ci\u00ed obsahuje pribli\u017ene 15 g tuku, zatia\u013e \u010do rovnak\u00e9 mno\u017estvo surov\u00e9ho makadamia obsahuje pribli\u017ene 22 g tuku.\u00a0V na\u0161ej strave existuj\u00fa r\u00f4zne druhy tukov a niektor\u00e9 s\u00fa pre n\u00e1s lep\u0161ie ako in\u00e9. Orechy obsahuj\u00fa hlavne mononenas\u00fdten\u00e9 a polynenas\u00fdten\u00e9 tuky. Tieto druhy tukov s\u00fa zn\u00e1me ako \u201edobr\u00e9 tuky\u201c. M\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu cholesterolu, ke\u010f ich konzumujeme namiesto nas\u00fdten\u00fdch tukov.\u00a0Typy pr\u00edtomn\u00fdch tukov sa l\u00ed\u0161i medzi jednotliv\u00fdmi orechmi. Napr\u00edklad vla\u0161sk\u00e9 orechy s\u00fa bohat\u00e9 na polynenas\u00fdten\u00e9 tuky, zatia\u013e \u010do in\u00e9 druhy orechov, ako s\u00fa lieskov\u00e9 a makadamov\u00e9, maj\u00fa viac mononenas\u00fdten\u00fdch.\u00a0\u010co hovoria d\u00f4kazy?\u00a0\u0160t\u00fadie, ktor\u00e9 sa dlhodobo zaoberali stravovac\u00edmi n\u00e1vykmi \u013eud\u00ed a telesnou hmotnos\u0165ou, zistili, \u017ee \u013eudia ktor\u00ed pravidelne konzumuj\u00fa orechy, maj\u00fa \u010dasom men\u0161iu hmotnos\u0165 ne\u017e \u013eudia, ktor\u00ed ich nejedli.\u00a0Podobn\u00fd model vid\u00edme aj v klinick\u00fdch \u0161t\u00fadi\u00e1ch, ktor\u00e9 sledovali \u013eud\u00ed, ktor\u00ed zahrnuli orechy do svojej stravy a potom sa zamerali na \u00fa\u010dinky na ich telesn\u00fa hmotnos\u0165.\u00a0Viac ako 30 \u0161t\u00fadi\u00ed sk\u00famaj\u00facich \u00fa\u010dinky konzum\u00e1cie orechov na telesn\u00fa hmotnos\u0165 nena\u0161li \u013eud\u00ed, ktor\u00ed t\u00fdm \u017ee jedli orechy zv\u00fd\u0161ili svoju telesn\u00fa hmotnos\u0165, index telesnej hmotnosti (BMI) alebo obvod p\u00e1su v porovnan\u00ed s kontrolnou skupinou \u013eud\u00ed, ktor\u00ed nejedli orechy.\u00a0V skuto\u010dnosti jedna \u0161t\u00fadia zistila, \u017ee ke\u010f \u013eudia jedli pod\u013ea jed\u00e1lni\u010dka zameran\u00e9ho na chudnutie nestratili viac telesn\u00e9ho tuku ako t\u00ed, ktor\u00ed zahrnuli orechy do svojej stravy.\u00a0K\u013eudne zara\u010fte orechy do svojho jed\u00e1lni\u010dka m\u00e1 to pre V\u00e1s len pozit\u00edvne \u00fa\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Priber\u00e1me konzum\u00e1ciou orechov?","item":"https:\/\/www.buerstenmann.sk\/priberame-konzumaciou-orechov\/#breadcrumbitem"}]}]