[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.buerstenmann.sk\/bravcova-mast-sa-vzdy-zide\/#Article","mainEntityOfPage":"https:\/\/www.buerstenmann.sk\/bravcova-mast-sa-vzdy-zide\/","headline":"Brav\u010dov\u00e1 mas\u0165 sa v\u017edy z\u00edde","name":"Brav\u010dov\u00e1 mas\u0165 sa v\u017edy z\u00edde","description":"Z\u00e1stancovia zdravej stravy, pri zmienke o\u00a0brav\u010dove masti doslova omdlievaj\u00fa. T\u00e1to potravina si najm\u00e4 v\u00a0posledn\u00fdch rokoch vysl\u00fa\u017eila ozna\u010denie \u201enezdrav\u00e1\u201c. V\u00a0skuto\u010dnosti to v\u0161ak nie je \u00faplne tak.","datePublished":"2019-01-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.buerstenmann.sk\/author\/#Person","name":"","url":"https:\/\/www.buerstenmann.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"buerstenmann.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.buerstenmann.sk\/wp-content\/uploads\/img_a299004_w16575_t1553948948.jpg","url":"https:\/\/www.buerstenmann.sk\/wp-content\/uploads\/img_a299004_w16575_t1553948948.jpg","height":0,"width":0},"url":"https:\/\/www.buerstenmann.sk\/bravcova-mast-sa-vzdy-zide\/","wordCount":370,"articleBody":"Z\u00e1stancovia zdravej stravy, pri zmienke o\u00a0brav\u010dove masti doslova omdlievaj\u00fa. T\u00e1to potravina si najm\u00e4 v\u00a0posledn\u00fdch rokoch vysl\u00fa\u017eila ozna\u010denie \u201enezdrav\u00e1\u201c. V\u00a0skuto\u010dnosti to v\u0161ak nie je \u00faplne tak. Jej v\u00fdhodou je najm\u00e4 to, \u017ee ide o\u00a0\u010disto pr\u00edrodn\u00fa surovinu, ktor\u00e1 dok\u00e1\u017ee vytiahnu\u0165 chu\u0165 ka\u017ed\u00e9ho pokrmu a\u00a0navy\u0161e stoj\u00ed iba p\u00e1r centov.\u00a0Nas\u00fdten\u00e9 verzus nenas\u00fdten\u00e9 Hlavn\u00fd d\u00f4vod pre\u010do je mas\u0165 pova\u017eovan\u00e1 za nezdrav\u00fa, je vysok\u00fd obsah takzvan\u00fdch zl\u00fdch tukov \u010di\u017ee nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, ktor\u00e9 stoja za vysok\u00fdm cholesterolom. V\u00a0skuto\u010dnosti v\u0161ak obsahuje aj tie dobr\u00e9, teda nenas\u00fdten\u00e9 mastn\u00e9 kyseliny. Dalo by sa poveda\u0165, \u017ee ich obsah je pomerne dobre vyv\u00e1\u017een\u00fd. Nas\u00fdten\u00e9 mastn\u00e9 kyseliny tvoria nie\u010do okolo p\u00e4\u0165desiatich percent a\u00a0tie nenas\u00fdten\u00e9, pribli\u017ene \u0161tyridsa\u0165 percent. Mas\u0165 dokonca obsahuje aj ve\u013emi popul\u00e1rne omega 3 a 6 mastn\u00e9 nenas\u00fdten\u00e9 kyseliny.\u00a0Podobne ako pri v\u0161etkom, aj tu plat\u00ed, \u017ee to s\u00a0mas\u0165ou netreba preh\u00e1\u0148a\u0165. Ak ju pri pr\u00edprave pokrmov pou\u017e\u00edvate primerane, nehroz\u00ed v\u00e1m ni\u010d zl\u00e9. Samozrejme, ak ju naopak prid\u00e1vate aj do zeleninov\u00e9ho \u0161al\u00e1tu, m\u00f4\u017ee sa to prejavi\u0165 aj na va\u0161om zdrav\u00ed. \u00a0Hlavn\u00e9 pozit\u00edva masti Jednozna\u010dnou v\u00fdhodou tejto suroviny je to, \u017ee ide o\u00a0\u010dist\u00fd produkt. Pri jej spracovan\u00ed nie s\u00fa potrebn\u00e9 \u017eiadne konzerva\u010dn\u00e9 l\u00e1tky, dochucovadl\u00e1, \u010di farbiv\u00e1. Okrem toho m\u00e1 vysok\u00fd bod prehriatia. Ide o\u00a0moment, kedy sa za\u010dne tuk p\u00e1li\u0165, v\u00a0\u010doho d\u00f4sledku vznikaj\u00fa nebezpe\u010dn\u00e9 karcinog\u00e9nne l\u00e1tky. Preto je pr\u00e1ve mas\u0165 jednou z\u00a0najlep\u0161\u00edch surov\u00edn na vypr\u00e1\u017eanie.\u00a0Bod prehriatia pri jednotliv\u00fdch surovin\u00e1ch\u00a0\t\tBrav\u010dov\u00e1 mas\u0165 \u2013 180 stup\u0148ov Celzia\t\tMaslo \u2013 170 stup\u0148ov Celzia\t\tOlivov\u00fd olej \u2013 160 stup\u0148ov Celzia\t\tKokosov\u00fd tuk \u2013 cca 180 stup\u0148ov Celzia\u00a0Najlep\u0161ie dochucovadlo Aj ke\u010f mas\u0165 sama o\u00a0sebe nem\u00e1 \u017eiadnu v\u00fdrazn\u00fa chu\u0165 ani ar\u00f3mu, dok\u00e1\u017ee jedlo neskuto\u010dne vylep\u0161i\u0165. Ide o\u00a0to, \u017ee v\u0161etky chute tuk takpovediac vytiahne. To je d\u00f4vod pre\u010do \u013eu\u010fom vo v\u0161eobecnosti tak chut\u00ed v\u0161etko nezdrav\u00e9 a\u00a0mastn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brav\u010dov\u00e1 mas\u0165 sa v\u017edy z\u00edde","item":"https:\/\/www.buerstenmann.sk\/bravcova-mast-sa-vzdy-zide\/#breadcrumbitem"}]}]