[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.buerstenmann.sk\/ako-podnikatelia-dokazu-s-rozvahou-prijimat-stresove-situacie\/#Article","mainEntityOfPage":"https:\/\/www.buerstenmann.sk\/ako-podnikatelia-dokazu-s-rozvahou-prijimat-stresove-situacie\/","headline":"Ako podnikatelia dok\u00e1\u017eu s rozvahou prij\u00edma\u0165 stresov\u00e9 situ\u00e1cie","name":"Ako podnikatelia dok\u00e1\u017eu s rozvahou prij\u00edma\u0165 stresov\u00e9 situ\u00e1cie","description":"Pod\u013ea\u00a0 prieskumu americk\u00e9ho Centra pre kontrolu a prevenciu chor\u00f4b, asi 70 mili\u00f3nov dospel\u00fdch teraz praxe bu\u010f jogy alebo medit\u00e1cie. Medzi rokmi 2012 a 2017 sa","datePublished":"2019-03-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.buerstenmann.sk\/author\/#Person","name":"","url":"https:\/\/www.buerstenmann.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b74f056f0354b8ee50fcd0e6106aa964423477cb93024726458fce7ffd63d5d8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"buerstenmann.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.buerstenmann.sk\/wp-content\/uploads\/img_a300469_w16575_t1557593944.jpg","url":"https:\/\/www.buerstenmann.sk\/wp-content\/uploads\/img_a300469_w16575_t1557593944.jpg","height":0,"width":0},"url":"https:\/\/www.buerstenmann.sk\/ako-podnikatelia-dokazu-s-rozvahou-prijimat-stresove-situacie\/","wordCount":397,"articleBody":"Pod\u013ea\u00a0 prieskumu americk\u00e9ho Centra pre kontrolu a prevenciu chor\u00f4b, asi 70 mili\u00f3nov dospel\u00fdch teraz praxe bu\u010f jogy alebo medit\u00e1cie. Medzi rokmi 2012 a 2017 sa po\u010det \u013eud\u00ed, ktor\u00ed chodili na j\u00f3gu zv\u00fd\u0161il o 55 percent, a t\u00ed, ktor\u00ed praktizuj\u00fa medit\u00e1ciu, sa takmer strojn\u00e1sobil.Nie v\u0161etok stres je vytvoren\u00fd rovnakoNegat\u00edvny stres alebo \u00fazkos\u0165 nast\u00e1va, ke\u010f vid\u00edte stresora ako hrozbu a nie\u010do, \u010do bude ma\u0165 nevyhnutne negat\u00edvny v\u00fdsledok. To m\u00f4\u017ee vies\u0165 k strachu, \u00fazkosti a depresii. Chronick\u00e9, rutinn\u00e9 utrpenie m\u00f4\u017ee dokonca\u00a0 ohrozi\u0165 va\u0161e zdravie\u00a0 a prispie\u0165 k v\u00e1\u017enym probl\u00e9mom vr\u00e1tane srdcov\u00fdch ochoren\u00ed, cukrovky, vysok\u00e9ho krvn\u00e9ho tlaku a in\u00fdch ochoren\u00ed.To, na \u010dom z\u00e1le\u017e\u00ed najviac je, ako ho vn\u00edmame – a my m\u00f4\u017eeme tr\u00e9nova\u0165 na\u0161e mozgy tak, aby reagovali pozit\u00edvnej\u0161ie v situ\u00e1cii, ke\u010f sa vyskytuj\u00fa stresuj\u00face situ\u00e1cie.Chr\u00e1\u0148te sa pred negat\u00edvnym stresomPsychologi\u010dka Melanie Greenbergov\u00e1 porovn\u00e1va mierny stres s o\u010dkovac\u00edmi \u00fa\u010dinkami vakc\u00edny. Rovnako ako chr\u00edpka, ktor\u00e1 obsahuje mal\u00e9 mno\u017estvo v\u00edrusu, vystavenie primeran\u00e9mu mno\u017estvu stresu v\u00e1s m\u00f4\u017ee imunizova\u0165 proti katastrof\u00e1lnej\u0161ej reakcii. Riadenie niektor\u00fdch stresov v\u00e1m pravdepodobne zv\u00fd\u0161i odolnos\u0165 a z\u00e1rove\u0148 v\u00e1s nau\u010d\u00ed, ako pozit\u00edvne reagova\u0165 na bud\u00facich stresorov.Budovanie sily prostredn\u00edctvom stresu je fenom\u00e9n, ktor\u00fd v\u00fdskumn\u00edci preuk\u00e1zali prostredn\u00edctvom akademick\u00fdch \u0161t\u00fadi\u00ed. Vo viacro\u010dnom prieskume, ktor\u00fd bol uverejnen\u00fd v roku 2010, sa\u00a0 doktor Mark Seery a jeho kolegovia dozvedeli, \u017ee nepriazniv\u00e9 sk\u00fasenosti m\u00f4\u017eu budova\u0165 odolnos\u0165 a posil\u0148ova\u0165 du\u0161evn\u00e9 zdravie a pohodu.Zamerajte sa len na to, \u010do m\u00f4\u017eete zmeni\u0165Nem\u00f4\u017eete ovplyvni\u0165 ani ekonomiku, trhov\u00e9 sily, zamestnanca, ktor\u00fd n\u00e1hle skon\u010d\u00ed, alebo konkurenta, ktor\u00fd vnikne do v\u00e1\u0161ho priestoru. Nem\u00e1 zmysel m\u00ed\u0148a\u0165 svoju du\u0161evn\u00fa energiu na veci, ktor\u00e9 nem\u00f4\u017eete zmeni\u0165. Ale ak sa ocitnete v stresovej \u0161pir\u00e1le, zhlboka sa nad\u00fdchnite a znovu z\u00edskajte svoje zameranie.Odpor\u00fa\u010dame nap\u00edsa\u0165 jednoduch\u00fd zoznam. Rozde\u013ete svoju str\u00e1nku na dva st\u013apce: ten, ktor\u00fd popisuje veci, ktor\u00e9 m\u00f4\u017eete zmeni\u0165, a ten, ktor\u00fd obsahuje zoznam v\u0161etk\u00e9ho, \u010do nem\u00f4\u017eete. Na konci tohto cvi\u010denia budete vedie\u0165, kde s\u00fastredi\u0165 svoju pozornos\u0165 a \u010do ignorova\u0165 \u00faplne.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako podnikatelia dok\u00e1\u017eu s rozvahou prij\u00edma\u0165 stresov\u00e9 situ\u00e1cie","item":"https:\/\/www.buerstenmann.sk\/ako-podnikatelia-dokazu-s-rozvahou-prijimat-stresove-situacie\/#breadcrumbitem"}]}]